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Daily Health Tips for Mental Health
Good mental health is the condition when we are in a state of inner peace and quiet, allowing us to enjoy everyday life and respect for others around.Mentally healthy person who can use his ability or potential to the fullest in the face of life's challenges, and establish positive relationships with others.
Instead, his mental health impaired people will experience mood disorders, thinking skills, and emotional control that could ultimately lead to bad behavior.
Not surprisingly, mental illness can cause problems in the daily lives of sufferers, for example, disruption of the interaction or relationship with another person, the disruption of the achievements in the scope of education, and the disruption of productivity in the work.
There are several types of mental health problems and the following are three kinds of conditions among which the most common.
Stress
Stress is a state when a person experiences very heavy pressure, both emotionally and mentally.
Someone who would normally be looked nervous stress, anxiety, and irritability. Stress also can interfere with concentration, reduced motivation, and in some cases, trigger depression.
The following is an example of the impact of stress on a person's behavior:
1. Being reclusive and reluctant to interact with others.
2. Reluctant to eat or eat to excess.
3. Grumpy, and sometimes it is difficult to control kemaharan.
4. Smoking.
5. Consuming alcohol excessively.
6. Abuse of narcotic drugs.
The following physical problems that can arise as a result of stress:
1. Sleep disorders
2. Tired
3. Headache
4. Stomach pain
5. Chest Pain
6. Pain or tightness in the muscle
7. Decreased sexual desire
8. Obesity
9. Hypertension
10. Diabetes
11. Heart problems
Anxiety disorders
Anxiety disorder is a psychological condition when the sufferer experiencing excessive anxiety is constant and difficult to control, which adversely affects their daily lives.
Depression
Depression is a mood disorder that causes the sufferer constantly feel sad. Unlike the usual sadness that usually lasts for several days, feelings of sadness to depression can last for weeks or months.
Here are some of the psychological symptoms of someone suffering from depression:
- Loss of interest or motivation to do something.
- Constantly feeling sad, and even continued to cry.
- Felt very guilty and worry excessively.
- Can not enjoy life because of lost confidence.
- Difficult to make a decision.
- Indifferent to others.
- Easily offended.
- Having thoughts of hurting yourself or committing suicide.
The following is the impact of depression on physical health that may occur:
- Sleep disorders.
- Weak.
- Speak or move slower.
- Changes in the menstrual cycle in women.
- Libido down.
- Constipation.
- Decreased appetite or increased drastically.
- Pain or pain without cause.